How come Smoking HARMFUL TO You?
How come Smoking Bad for YOUR WELLBEING? There are many explanations why smoking is bad for your health, the most important of which is the damage it could do to your lungs and throat. For the longest time I could hardly realize why smoking was bad for my health; in the end I used to smoke a lot as a teenager (and I’ve since quit), so why was this so very bad?
The simple answer is that cigarettes contain a large number of chemicals and toxins. While they could not be very dangerous to your current health right now, you have no idea what future generations will have to deal with. Also remember that whenever you smoke, your lungs and throat are increasingly being damaged by all the nicotine and toxic gases. If you are an adult, that’s enough to cause you to desire to quit, but imagine what youth lungs and throat will look like after years of smoking.
There is also the social aspect to consider. As a smoker I know that generally in most social settings, I’m easily irritated. I’m not the only one who finds that, but those around me just don’t desire to be around someone who continues to smoke. There are far too many negative effects to ignore once you ask the question “why is smoking so bad for you personally?”
I’m sure you’re probably aware that you’re spending a significant amount of money on cigarettes each week. That’s not just your cash going up in smoke form. That’s your cash going up in price, because you’re spending money on an addictive product that doesn’t do anything for you. Plus your addiction is costing you hundreds of dollars a month on cigarettes. You’re losing thousands per year!
So if you are asking the question “how come smoking so bad for you? “, you’re at least section of the equation. If you’re looking for a real response to that question, you must realize there is no quick fix or magic pill when it comes to stopping smoking.
Sure, you can find pills and sprays that claim to help people quit. They may work with a while and you’ll find that they’re effective. But in general, those products aren’t necessary. They might be very costly and you have to be very careful about their unwanted effects and interactions with other medications. Besides, they’re a quick fix and not an extended term solution to your problem.
Just as that it’s so vital that you understand why is smoking harmful to you, it’s just as vital that you understand how to stop smoking. That is done through gradually decreasing your cigarette consumption. You can begin out by smoking one stick a day. And gradually work the right path down to two sticks each day, then three sticks a day and eventually to no more than five sticks a day.
Combined with the reduction in your cigarette consumption, you will also want to boost your efforts to stop smoking. This might include cutting back on the quantity of times you light up. You may even want to find a new enjoyable and stress relieving activity to replace the smoking habit. The key is to make your daily life less stressful, so that you will don’t have to think about smoking as much. Once you understand why is smoking harmful to you, and you begin making changes in your life to break the smoking addiction, you’ll find that your health will podsmall.com quickly improve because of this.
It’s unfortunate but true that tobacco companies use smokers as guinea pigs in their testing of their products. This has resulted in a number of harmful side effects for many of the people who try these cigarettes. But, there is good news. Thanks to the government, who’s finally realizing the huge dangers presented to our nation’s youth by tobacco, they have set aside billions of dollars for smoking prevention and treatment programs.
Given that you know how come smoking bad for you, what’s the easiest method to quit smoking? Many people choose to use nicotine replacement therapies or medications. However, the downside to the is that it takes lots of time and money to attempt to quit. What’s more is that once you stop smoking, you’re still going to have cravings, and these often become stronger over time. If you’re not prepared to put enough time and money into quitting, there are several good non-tobacco related products you can utilize.
The most effective things you can do to help fight the damage tobacco has done to your body is to stay away from it. In the event that you smoke, eliminate cigarettes. If you don’t understand how to do this, talk to your local doctor in regards to a program for helping you stop smoking. In the end, if you are anything like me, you’ll recognize that the real question isn’t how come smoking harmful to you, but why haven’t you already quit? You’re healthier than most non-smokers, why continue steadily to put unhealthy chemicals into your body when a simple switch can make all the difference? Needless to say, if you’re still addicted to smoking, please don’t feel sorry for yourself, just start looking for a good non-tobacco option to help you quit.